Polenta can be consumed hot or cold, and can be used in different ways in the kitchen. It can be served as a main dish, accompanied by sauce and meat or vegetables. It can also be cut into slices and grilled or breaded and fried, then used as a base for toppings or garnishes. Polenta is rich in carbohydrates and fibers, and is also a source of protein and several essential vitamins and minerals, including vitamin B6 and iron. It is often considered a healthy and nutritious basic food in regions where it is commonly consumed.
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